WAVE FIFTEEN - YOU ARE UNIQUE
We are all different, from our genetic makeup to our lifestyle to our life experiences. These all shape how we think, how we move, who we are and what we need to enter the wave state. There is no one size fits all to health and nutrition and if anyone tells you there is they haven’t figured IT out. Sure, there are certainly some basic guidelines you should follow, but within that you need to learn what works best for you. As a starting point - listen to your body, listen to others and be open to new ideas. Remember that despite some great advances in health and science there is still so much we don't know about the body and the universe for that matter. For example, scientists can’t figure out what97% of our DNA does so they call it "junk DNA" and further 97% of the universe is something that they also can’t figure out so they call it “dark energy”. Hmmmmm..