WAVE SIX - AIR QUALITY UPGRADE
Humans were to designed to breath clean, fresh, pollution free air. Unfortunately, most of us do not live in locations where this is possible. In addition, most people have living spaces that are more polluted that the outdoor air. From, dust (which is dead skin) and dust mites, to mold, to outgassing from clothes, carpets, furniture, computers. Yes, every product in your home that was manufactured will release gases which are harmful to your health. Anything that “smells” new is especially at risk. So what can you do, go to the mountains and live in a house made out of all natural materials. Yes, that is an option and I recommend everyone do this sort of thing a few times a year to reset your system. More realistically here are 3 things you can do to ensure that your living space is suitable to entering the wave state.
1. You can start by investing in a HEPA air filter, for the whole house, but especially your bedroom. This will not rectify all the issues above but will help enormously and I can almost guarantee you will wake feeling more rested.
2. You should investigate any possible mold exposure as this is more common than people think and is an underlying cause of many health problems. Pay particular attention to any AC units.
3. You should practice deep breathing several times a day and consider getting a breathing lesson. Breathing is a highly complex process and very few people breathe correctly. Remember breathing is a form of detoxification.