What is the ONE thing that you resist doing. What is the thing you like doing the least or the thing you have the hardest time doing (or not doing). That is the thing that you need to do most and that is probably the thing that will have the biggest negative impact on your ability to enter the wave state. If can often be very simple - from sleeping more, drinking less alcohol, not eating things that you know bother you, eating out less, taking more time for yourself, watching less TV, moving more, etc. Get it, now do it, health is not as complicated as many make it seem.